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What to Expect

You should arrive at Revital Ice at least 15 minutes before your appointment.

The check in process will take you about 5 minutes, and you will need 5-10 minutes to change and shower. (Showers are mandatory before using a float pod.)

You’ll have about 60 minutes to float.

When you’re done with your session, you’ll have 15 minutes to dry off, shower and dress, and your checkout process will take a few minutes more.

Don’t forget to re-book your next float!

What is flotation therapy?

As explained by a scientist, “Floating is a method of attaining the deepest rest that humankind has ever experienced.” If you ask our float guests, though, we think you’ll hear it described more like, “heaven!” At Revital Ice, floating is spending about 60 minutes lying quietly in a specialized float pod while your body is suspended in a warm solution of Epsom salt and pure water, about 10″ deep. The water is so buoyant, that you float effortlessly, and feel weightless.

Benefits of Flotation Therapy:

  • Greatly reduces stress

  • Soothes and heals

  • Reduces pain

  • Aids in recovery from injury

  • Supports deep sleep

It is complete mental and physical relaxation. In the gravity free environment of a float pod, your body balances and heals internally as your senses rest. Research shows that floating can measurably reduce your blood pressure and heart rate while lowering your levels of stress-related hormones. Old injuries and aches (especially backaches) experience relief as weightless floating frees them of the stress and tension of moving through life.

While you float, you’ll produce the slower brain-wave patterns, called theta waves, that you would normally experience only during deep meditation or just before falling asleep. This state is usually accompanied by vivid imagery, creative thoughts, deep insight, inspiration, and feelings of profound peace and joy. These are caused by the release of endorphins from your relaxing mind. This is as close to heaven as you can be on Earth.

For the ultimate relaxation and healing, come float with us in San Diego!

Got questions on floating? Check out our Flotation FAQs.

Statements on this website have not been checked or approved by the FDA. Revital Ice is not a medical provider. We do not offer medical advice or treatments. Our team members are not medical practitioners. Always consult with your personal primary care provider before beginning any new routines.