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If you could stand around for 10 minutes and burn more calories than an hour at the gym, you’d try it… right? With whole body vibration, you stand, sit or lie on a machine that has a vibrating platform. As the platform vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times every second. Your core works double time – literally – just to keep your body steady. When  you’re done, you may even feel as if you’ve exerted yourself with heavy weights. As little as 10 minutes a day of whole body vibration, done up to three times a week may aid weight loss, burn fat, improve your flexibility, enhance blood flow, reduce your muscle soreness after exercise, build strength, and significantly decrease the stress hormone cortisol. Some research even shows that whole body vibration can:

 

  • Reduce back pain
  • Improve balance in older adults
  • Reduce bone loss

Not bad for just standing around! Whole Body Vibration Training is easy. You step onto the platform, and if you like, hold on to the handrails. While you’re on the vibrating platform, your body will shake and it may tingle. In about 10 minutes, the platform will stop. It’s that easy!

Statements on this website have not been checked or approved by the FDA. Revital Ice is not a medical provider. We do not offer medical advice or treatments. Our team members are not medical practitioners. Always consult with your personal primary care provider before beginning any new routines.